6 Common Signs of a Vitamin Deficiency

If you’ve been noticing changes in your body that you don’t have an explanation for, you may be low in the levels of vitamins and minerals that your body needs to function well.

At Phillips Family Medical in DeSoto, Texas, Pamela Phillips, Ph.D., FNP-C, and our team want to ensure your body is as healthy as possible, so we’re always on the lookout for the telltale signs that indicate you’re low in various vitamins.

Here are six common signs of a vitamin deficiency.

1. Hair loss

Everyone loses some hair every day, but if your hair loss accelerates you could be low in iron, or you may also have a thyroid disorder. If you’re low in iron, you may also feel cold and get headaches often. Taking an iron supplement can help.

2. Brittle nails

If your nails and hair are becoming more brittle and easy to break, you may be low in vitamin B7, also called biotin. This vitamin helps turn food into energy, so it’s important for the proper functioning of your body. You can raise your levels by eating egg yolks or taking a biotin supplement.

3. Poor night vision

If you’re low in vitamin A, your night vision and sharpness of vision can deteriorate over time. Low levels can cause your cornea to dry out, making your eyes cloudy. Eating vegetables that are yellow and orange, fish, and dairy can help, but too much vitamin A from supplements can be harmful. If you notice vision changes, you should also have an eye exam as well.

4. Wounds that are slow to heal

If you have wounds that take longer than they should to heal, or if you’re dealing with bleeding gums when you brush your teeth, you may be dealing with a vitamin C deficiency. Another sign is that you bruise easily. Vitamin C helps pull your cells together and heal wounds, so make sure you’re eating fruits and vegetables high in vitamin C.

5. Irregular heartbeat

Calcium helps regulate your heartbeat, so if you have a calcium deficiency, you may be noticing an irregular heartbeat, or arrhythmia. You may also be having more muscle cramps, twitches around your face and mouth, and even bone fractures. Eat calcium-rich foods, such as dairy, yogurt, and salmon.

6. Dandruff and scaly patches

Flaky skin and scalp could be a sign of a deficiency of vitamin D, zinc, and vitamins B3 and B6. To keep your skin and scalp healthy, eat more foods with these nutrients, such as nuts, seeds, and whole grains.

Make sure you’re visiting your doctor at least annually for blood work to check on all your vitamin levels. Our team at Phillips Family Medical is happy to help you manage any deficiencies and get back on track to better health. To schedule an appointment, just call our South Dallas office at 972-861-1151 or book an appointment online today.